Hello ma'lovelys, sorry this post is a bit late but I have been helping my boyfriend move house and have not had any access to the internet until today.
This is my update for my 6 week challenge!
This is my update for my 6 week challenge!
So first of all I will show you my development logs for last week.
Breakfast | Lunch | Dinner | Snacks | Total | |
Monday | 1213(cal) | 260(cal) | 350(cal) | 96(cal) | 1919(cal) |
Tuesday | 350(cal) | 500(cal) | 500(cal) | 276(cal) | 1626(cal) |
Wednesday | 146(cal) | 500(cal) | 450(cal) | 414(cal) | 1520(cal) |
Thursday | Had a lie in! (hehe) | 500(cal) | 350(cal) | 116(cal) | 966(cal) |
Friday | 300(cal) | 150(cal) | 900(cal) | 395(cal) | 1745cal) |
Saturday | 275(cal) | 700(cal) | 300(cal) | 0(cal) | 1275(cal) |
Sunday | 269(cal) | Don't have lunch on Sundays | 900(cal) | 560(cal) | 1729(cal) |
Time | |
Monday | 35 mins |
Tuesday | 35 mins |
Wednesday | 1 hour |
Thursday | 35 mins |
Friday | 1 hour |
Saturday | 45 mins |
Sunday | Rest day |
Total Mins | 4.5 hours |
So for an overview, my calorie counting was far more difficult than I thought it would be. Its hard to find the right balance of food to eat during each day. My goal for eating was to have 1500 calories a day, however I went over my limit quite a few times.
As for exercise I managed to do a little more than I expected to do. My goal for exercise was to do 25 minutes a day, however on my first day my boyfriend sneakily got me to do 35 mins by him monitoring me with a timer. This proved to myself that I was cable of doing more exercises than I thought. I did struggle with the motivation to start doing exercise each day, however when I was a few minutes in I was fine and able to push myself to do more.
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Now here are my development logs for this week so far.
Now here are my development logs for this week so far.
| Breakfast | Lunch | Dinner | Snacks | Total |
Monday | 100 (cal) | 500 (cal) | 515 (cal) | 20(cal) | 1135(cal) |
Tuesday | 564(cal) | 0(cal) | 750(cal) | 88(cal) | 1402(cal) |
Wednesday | (cal) | (cal) | (cal) | (cal) | (cal) |
Thursday | (cal) | (cal) | (cal) | (cal) | (cal) |
Friday | (cal) | (cal) | (cal) | (cal) | (cal) |
Saturday | (cal) | (cal) | (cal) | (cal) | (cal) |
Sunday | (cal) | (cal) | (cal) | (cal) | (cal) |
| Time |
Monday | 35 mins |
Tuesday | 35 mins |
Wednesday | |
Thursday | |
Friday | |
Saturday | |
Sunday | |
Total Mins | |
This week has started off well, lets see if I can keep it up hehe.
UH OH measurement time!
These were my measurements before I started the 6 week challenge.
Arm: 13.5
Thigh: 25
Bum: 44
Stomach: 40
Measurements after week 1
Arm: 12.5
Thigh: 24.5
Bum: 43
Stomach: 36
Yay! I have lost some weight.
This is great motivation for me; to see the results and know that I can do it, it will really help myself to carry on.
I will be posting my daily update for this week on a new post, which I will upload tomorrow and will tweet each day when it is updated.
Feel free to comment below and also give your tips and advice!
Love Char_Beyy xxx
Well done on losing inches that's great xxx
ReplyDeleteThankyou :) xxx
DeleteWell done love :D <3
ReplyDeleteI have nominated you for the Liebster Award.
ReplyDeleteCheck out my post for information :)
Love your blog
http://kisseswithlexy.blogspot.co.uk/
XxX
awww thankyou! :)xx
DeleteThanks for sharing this, I'm currently away visiting my BF so I've been "enjoying myself" when it comes to food and exercise. When I get back to London I want to start a six week challenge and it's posts like this that will keep me motivated!
ReplyDeletewww.SamuelJamesMorris.com
Aww thats cute :) yeaaah its nice to be able to treat yourself once in a while. I look forward to seeing your results :)
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