Tuesday 12 February 2013

Update on 6 week challenge!

Hello ma'lovelys, sorry this post is a bit late but I have been helping my boyfriend move house and have not had any access to the internet until today.

This is my update for my 6 week challenge!

So first of all I will show you my development logs for last week.


Breakfast
Lunch
Dinner
Snacks
Total
Monday
1213(cal)
260(cal)
350(cal)
96(cal)
1919(cal)
Tuesday
350(cal)
500(cal)
500(cal)
276(cal)
1626(cal)
Wednesday
146(cal)
500(cal)
450(cal)
414(cal)
1520(cal)
Thursday
Had a lie in! (hehe)
500(cal)
350(cal)
116(cal)
966(cal)
Friday
300(cal)
150(cal)
900(cal)
395(cal)
1745cal)
Saturday
275(cal)
700(cal)
300(cal)
0(cal)
1275(cal)
Sunday
269(cal)
Don't have lunch on Sundays
900(cal)
560(cal)
1729(cal)



Time
Monday
35 mins
Tuesday
35 mins
Wednesday
1 hour
Thursday
35 mins
Friday
1 hour
Saturday
45 mins
Sunday
Rest day
Total Mins
4.5 hours

So for an overview, my calorie counting was far more difficult than I thought it would be. Its hard to find the right balance of food to eat during each day. My goal for eating was to have 1500 calories a day, however I went over my limit quite a few times. 
As for exercise I managed to do a little more than I expected to do. My goal for exercise was to do 25 minutes a day, however on my first day my boyfriend sneakily got me to do 35 mins by him monitoring me with a timer. This proved to myself that I was cable of doing more exercises than I thought. I did struggle with the motivation to start doing exercise each day, however when I was a few minutes in I was fine and able to push myself to do more.


 ~~~~~~~~~~~~~~~~~~~~~~

Now here are my development logs for this week so far.


Breakfast
Lunch
Dinner
Snacks
Total
Monday
100 (cal)
500 (cal)
515 (cal)
20(cal)
1135(cal)
Tuesday
564(cal)
0(cal)
750(cal)
88(cal)
1402(cal)
Wednesday
(cal)
(cal)
(cal)
(cal)
(cal)
Thursday
(cal)
(cal)
(cal)
(cal)
(cal)
Friday
(cal)
(cal)
(cal)
(cal)
(cal)
Saturday
(cal)
(cal)
(cal)
(cal)
(cal)
Sunday
(cal)
(cal)
(cal)
(cal)
(cal)



Time
Monday
35 mins
Tuesday
35 mins
Wednesday

Thursday

Friday

Saturday

Sunday

Total Mins


This week has started off well, lets see if I can keep it up hehe.

UH OH measurement time!

These were my measurements before I started the 6 week challenge.
Arm: 13.5 
Thigh: 25
Bum: 44
Stomach: 40

Measurements after week 1
Arm: 12.5
Thigh: 24.5
Bum: 43
Stomach: 36

Yay! I have lost some weight. 
This is great motivation for me; to see the results and know that I can do it, it will really help myself to carry on. 



I will be posting my daily update for this week on a new post, which I will upload tomorrow and will tweet each day when it is updated.

Feel free to comment below and also give your tips and advice!

Love Char_Beyy xxx 


7 comments:

  1. Well done on losing inches that's great xxx

    ReplyDelete
  2. I have nominated you for the Liebster Award.

    Check out my post for information :)
    Love your blog
    http://kisseswithlexy.blogspot.co.uk/

    XxX

    ReplyDelete
  3. Thanks for sharing this, I'm currently away visiting my BF so I've been "enjoying myself" when it comes to food and exercise. When I get back to London I want to start a six week challenge and it's posts like this that will keep me motivated!

    www.SamuelJamesMorris.com

    ReplyDelete
    Replies
    1. Aww thats cute :) yeaaah its nice to be able to treat yourself once in a while. I look forward to seeing your results :)

      Delete

Thank you for the lovely comments! I read and am grateful for every single one of them ❤