Weight Loss Wednesday #2

Hey everyone, I hope you are all well. 
In this weeks #bloggersWLW I wanted to share with you some recipes to make some healthy smoothies. 

I hope you enjoy this post and maybe try a few of them out - I know I will be!

 Smoothie Recipes

All these smoothies serve 4 glasses, so you could make a bunch for your family or save the rest for later on in the day.

Mango & passion fruit smoothie 

400g/14oz peeled and chopped ripe mango

2 x 125g pots fat-free mango yogurt

250ml skimmed milk

juice 1 lime

4 passion fruits, halved

Mix the mango, yogurt and milk together in a blender until smooth.  Then add some lime juice and stir it in. Then carefully pour into a glass. Scoop the pulp of a passion fruit into each one, and swirl before serving.

Super berry smoothie

450g bag frozen berries

450g pot fat-free strawberry yogurt

100ml milk

25g porridge oats

2 tsp honey (optional)

Put the berries, yogurt and milk together in a blender and blend until smooth. Add in the porridge oats and stir through. Then pour into a glass and serve with a drizzle of honey, if you like.

Cranberry & raspberry smoothie

200ml cranberry juice

175g frozen raspberries, defrosted

100ml milk

200ml natural yogurt

1 tbsp caster sugar, or to taste

mint sprigs, to serve

Mix all the ingredients together using a blender, until it is nice and smooth. Pour into a glass and serve topped with fresh mint.

Mango & banana smoothie

1 medium mango

1 banana

500ml orange juice

4 ice cubes

Cut the mango and take out the stone, then peel and cut it into chunks. Then peel and chop the banana. After that put all the ingredients together into a blender and mix until smooth and thick. Once that is done, pour into a glass and drink.

Please do let me know if you try any of these smoothie recipes.
I hope you liked this post and feel free to comment below with some #bloggersWLW post suggestions.

Love Charlotte xxx